Learning is often associated with schools and colleges, but curiosity extends far beyond classrooms, and can show up at any stage of life.
The cognitive benefits:
As one ages, it’s natural to need more time to complete certain tasks, but the adjustment shouldn’t discourage you. Plenty of research exists highlighting the wide array of cognitive benefits associated with learning different skills.
For example, a study involving roughly 3,000 older adults discovered that those who maintained multiple healthy habits, such as regular physical activity, eating a Mediterranean-style diet, and doing activities that keep the mind active and engaged, led to a 60 percent lower risk of Alzheimer’s disease in comparison to those who engaged in only one, or none.
Another review found that while motor performance may reduce with age, the ability to learn a new skill isn't affected.
We’ve also often heard about the novelty of doing something new. When we try new things, it triggers the release of the neurotransmitter dopamine which helps boost our mood. Whether it’s learning a new skill, or simply walking/driving a new route home, straying from routine can help build confidence, and make you feel better.
Telehealth physician Dr Shahida breaks down neuroplasticity and its role in the ageing brain:
“Neuroplasticity is the brain's ability to change, adapt, and rewire itself throughout life. Research shows that neuroplasticity persists across all ages. A randomised study found that learning in older adults produces measurable neuroplastic changes in brain function and physiology. The “Scaffolding Theory of Aging” explains that the brain compensates for aging by building new neural pathways when stimulated.”
“This means that learning equals exercise for the brain; it rewires circuits even at 70 or 80+ years of age.”
The best part is it doesn't require drastic changes implemented into your day-to-day routine. Consistency is what matters most, and over time you’ll start to notice your confidence grow.
“If someone learns a new language at 65, it’s not only memory training, but they are actually redefining who they are, achieving small goals increases motivation and belief in self,” explains Dr Shahida - so science is on your side!
Growing your community and identity
In the US alone, according to the Centre for Disease Control and Prevention (CDC), one in three adults experience loneliness, with seniors being more vulnerable.
This is another advantage to pursuing a new activity. For example, if you’re taking part in group activities, it offers a chance to meet new people, to connect and to help reduce feeling lonely and isolated. “Social isolation is a known risk of cognitive decline and dementia,” adds Dr Shahida.
It’s important to note that certain constraints may come into play. For example, if you have weakening joints, or develop certain health conditions, those are all factors to be mindful of, and it’s best to consult a physician where necessary about what is safe for you to do. But, that doesn’t mean all activities are out of reach, it’s simply about finding what suits you and your health best, and then giving it a go.
Regardless of age, it can be intimidating to put yourself out there, meaning at times the barrier isn’t physical, it can be your own fears, and one’s mindset. However, Dr Shahida advises starting small and setting yourself achievable goals to begin with. This could be simply setting aside 10-15 minutes a day for a fun activity which could be trying a new recipe, or attending a beginner class.
“Choosing something slightly challenging but interesting helps the brain grow. Over time, these small steps build confidence and create lasting benefits.”
Going against the norm
Individuals from within the community are setting examples of what it means to age gracefully.
Meet Nizar Lalani, a recent member of the pickleball club, joining at 85 years old.
Nizar has always enjoyed sports, sticking to a routine of playing Badminton three days a week, and table tennis in his earlier years. However, it was one fortuitous day that he was introduced to the sport of pickleball.
“During Badminton play at the community centre, I used to see people playing this (pickleball) but I never thought of playing and thought it wasn’t for me,” explains Nizar.
Watching the set up for the game, a young man noticed and walked up to Nizar to explain the rules and how to play. Nizar quickly found similarities to table tennis, but was still hesitant.
“How can I play with all these young guys? What if I spoil their game as they had been playing for a while. I was the only one who was the oldest.”
However, the players were not worried about their game being brought down, in fact they encouraged Nizar to join them. The same player who explained the rules, approached Nizar again, but this time he placed a paddle into his hands, comforting him that he would show him how to play.
“Suddenly I felt in my mind, if I can play badminton I can do this too,” says Nizar.
“So I started playing, and as I had played table tennis before, I started to get the rhythm, and he kept encouraging me that I do better as I had been also playing badminton. This motivated me, I started to concentrate more, he encouraged me to keep my eye on the ball and to watch and see how the opponent is playing and where they try to put the ball.”
Nizar found himself getting more and more interested in the sport which has now become a Sunday ritual, and a chance to interact with other players.
“Everyone respects me and keeps wondering how I can do it. I say it's Mawla’s blessing.”
“I recommend everyone, young or old, to try playing. It’s good exercise, fun, and you meet new players. I have also played in a tournament twice.”
Nizar encourages everyone in their 50s, 60s and above, to avoid falling into a sedentary lifestyle, and instead staying active by picking up pickleball, going for walks, and enjoying meeting new people doing so.
“Anyone young or older who tries and starts this game will definitely enjoy it.”
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